The best Pilates exercises for surfers

Published in Surfer Today Pilates improves balance, posture and agility in surfing and surfers. Simple Pilates exercises will boost your performance in the waves. Strength and balance. Surfing demands several fitness exercises, if you want to keep riding waves until...

LeBron James Does Pilates

By Robbie Levin What’s LeBron James’ secret to success? Pilates, apparently. Before Team USA’s victory over Nigeria on Thursday, James tweeted several photos of himself getting loose. The exercises worked, as James racked up six points, five assists...

10 Tips for Your First Barre Class

by Jaime Young, FitSugar, Barre workouts have become one of the most popular and addictive exercise classes in the country — and for good reason. Great for all levels, barre classes will challenge you from beginning to end and help you achieve the body of a dancer...

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