MELT Method, a breakthrough self-treatment technique
What is the MELT Method®??
The MELT Method® is a breakthrough self-treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living. New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide whole-body support, protection, and mind-body communication.
When pain becomes chronic, the body’s natural state of stability and balance declines.When a body isn’t stable, it can’t be efficiently mobile. By learning how to MELT, you can learn to actively partake in decreasing stuck stress daily so it doesn’t accumulate and cause symptoms that sap your vitality and energy.
How does MELT work?
Day-to-day living creates tension within our bodies. Physical stressors range from sitting at a desk to running a marathon. Carrying children and heavy bags creates trapped tension, as does even the gentlest form of exercise. Emotional, mental, and environmental stressors such as processed foods, medications, environmental toxins, and daily worries all build tension in the body. New science reveals that this “stuck stress” is literally trapped in our connective tissue, which surrounds every joint, muscle, nerve, bone, and organ. Unaddressed trapped stress causes connective tissue dehydration and cellular damage. This creates a domino effect that begins with aches and stiffness and leads to common health issues such as neck and low back pain, headaches, insomnia, digestive problems, and injury. Accelerated aging and chronic health problems can follow . . . leaving us with limited options such as medicine, surgery, and a sedentary lifestyle. However, when the connective tissue is hydrated & free of roadblocks, our bodies function at a more optimal level. MELT is a technique that keeps our connective tissue & nervous system in top condition, slowing down the aging process. MELT rejuvenates tissue hydration & relieves the tension of day-to-day life that gets trapped in our bodies. No other proactive approach directly treats the connective tissue—including nutrition, exercise, yoga, or vitamins.
MELT Into Wellness
MELT was developed by manual therapist Sue Hitzmann to empower people to help themselves restore whole-body efficiency and lead healthier, more active lives. MELT is changing the way people care for their bodies. This proactive approach to maintaining a healthy, pain-free, active lifestyle is the bestsolution for living longer…better. MELT improves: flexibility & mobility, posture, the results of exercise, range of motion, sleep & digestion, overall well-being MELT reduces: aches & pains, inflammation, wrinkles & cellulite, tension, headaches, risk of injury Private and Semi-Private instruction with Jackie Weiner is welcomed by appointment. Jackie also offers off-premise private/semi-private sessions in your home, office, sports facility or education center.
The Pilates Place Studios
5400 NE 4th Court, Studio 4C
Miami, FL 33137