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By Jill Lieber, USA TODAY
Celebrities Madonna, Julia Roberts and Sharon Stone have done it. So have golfer Tiger Woods, basketball star Jason Kidd, pitcher Curt Schilling and offensive lineman Ruben Brown. What they all have in common is Pilates, one of the fastest growing fitness activities in America, according to SGMA International, the trade association for sports equipment manufacturers.
Designed to increase flexibility and improve posture, balance and coordination, Pilates focuses on strengthening the body’s core or midsection.
By Susi May, FitSugar
Swimming always makes a splash at the Summer Games, and Natalie Coughlin did just that in Beijing by becoming the first American woman to win six medals in one Olympics. A serious foodie as well as a gold medalist, Natalie took time out of her intense schedule to talk about her plans for London and how cooking calms her.
Natalie’s training day starts with a 4:30 a.m. wake-up, and she’s at the pool by 5 a.m. for a Pilates warmup, two hours in the pool, followed by an hour and a half of weight lifting.
By Corrie McCrae "I was lying with my husband in bed the other day after sex, and he suggested we send you some flowers." A few years ago, I was working with a client who I'll call Amanda. After a few months of working together, I noticed that Amanda was starting to...