Everything You Need to Know About Yoga and Pilates

BY KAREN REED published in Positive Health Wellness on November 7, 2016 Exercise is important in your life. You need to get some sort of activity, and for those who are unable to move too much, yoga and Pilates are often spouted as two of the best options. There’s no...

MELT, a breakthrough self-treatment technique

What is the MELT Method®?? The MELT Method® is a breakthrough self-treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures...

Pilates Place is life-transforming!

The Pilates Place Studios is life-transforming! When I first started taking classes at The Pilates Place Studios (south beach location), I was a physical mess. A year of serious operations and hospitalizations had left me weak, bent over, and barely able to walk. I...