What is the MELT Method®??

The MELT Method® is a breakthrough self-treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living. New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide whole-body support, protection, and mind-body communication.

When pain becomes chronic, the body’s natural state of stability and balance declines.When a body isn’t stable, it can’t be efficiently mobile. By learning how to MELT, you can learn to actively partake in decreasing stuck stress daily so it doesn’t accumulate and cause symptoms that sap your vitality and energy.

How does MELT work?

Day-to-day living creates tension within our bodies. Physical stressors range from sitting at a desk to running a marathon. Carrying children and heavy bags creates trapped tension, as does even the gentlest form of exercise. Emotional, mental, and environmental stressors such as processed foods, medications, environmental toxins, and daily worries all build tension in the body.

New science reveals that this “stuck stress” is literally trapped in our connective tissue, which surrounds every joint, muscle, nerve, bone, and organ. Unaddressed trapped stress causes connective tissue dehydration and cellular damage. This creates a domino effect that begins with aches and stiffness and leads to common health issues such as neck and low back pain, headaches, insomnia, digestive problems, and injury. Accelerated aging and chronic health problems can follow . . . leaving us with limited options such as medicine, surgery, and a sedentary lifestyle. However, when the connective tissue is hydrated & free of roadblocks, our bodies function at a more optimal level.

MELT is a technique that keeps our connective tissue & nervous system in top condition, slowing down the aging process. MELT rejuvenates tissue hydration & relieves the tension of day-to-day life that gets trapped in our bodies. No other proactive approach directly treats the connective tissue—including nutrition, exercise, yoga, or vitamins.

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MELT Into Wellness

MELT was developed by manual therapist Sue Hitzmann to empower people to help themselves restore whole-body efficiency and lead healthier, more active lives.

MELT is changing the way people care for their bodies. This proactive approach to maintaining a healthy, pain-free, active lifestyle is the bestsolution for living longer…better.

MELT improves: flexibility & mobility, posture, the results of exercise, range of motion, sleep & digestion, overall well-being

MELT reduces: aches & pains, inflammation, wrinkles & cellulite, tension, headaches, risk of injury

Private and Semi-Private instruction with Jackie Weiner is welcomed by appointment.

Jackie also offers off-premise private/semi-private sessions in your home, office, sports facility or education center.

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OUR CLIENTS HAVE ENJOYED COMING TO THE PILATES PLACES STUDIOS SINCE 2006!

What are they saying:

'every pilates class is fun and different, No 2 classes are ever the same'

What's been the most important thing The Pilates Place has done for you in the past 30 days?

CYNTHIA :  It was very important for me to continue doing my daily Pilates, I would have been lost and very frustrated if the Pilates Place didn’t offer the virtual classes!
Not only their classes keep me fit and healthy but they help me put a bit of structure in these chaotic times 😉

`April 2020

'people feel comfortable coming here'

What's been the most impactful thing The Pilates Place has done for you in the past 30 days?

SANDY & NACHUM: Our Zoom Pilates classes give my husband and I structure and discipline during these difficult times. Each instructor has their own  approach and keeps each full body workout interesting and challenging; strengthening and toning our bodies and also very importantly,  lifting our spirits. Comforting to see the instructors and fellow classmates; creating a good atmosphere and fostering the belief,” We are all in this together.”

We love our 6 day a week Pilates boost, strengthening and stretching our bodies as well as raising our spirits and moods! 

We are very grateful we have these Pilates classes

`April 2020

'we use Balanced Body equipment, which is the finest pilates equipment a studio can offer'

What's been the most important thing The Pilates Place has done for you in the past 30 days?

MARIE : Thanks to the Pilates Place South Beach I have been able to start my days with a routine that sets the day in the right way . The teachers are as amazing virtually as they are in the studio.

I am very thankful to the whole team

`April 2020

'supportive and relaxing environment'

What's been the most impactful thing The Pilates Place has done for you in the past 30 days?

MARIA :
I’ve bettered my posture,
It’s helped with my flexibility and strengthened my core.
Helped with anxiety and insomnia.
Overall walking better every day! Feeling good

`April 2020

'our pilates teachers are enthusiastic about teaching and helping the clients every pilates class is fun and different, No 2 classes are ever the same'

'always have snacks with fresh nespresso coffee pre/post workout'

Two fully equipped Pilates Studios
in Miami and the heart of South Beach

Customized Instruction for Personalized Results
Group and Private Sessions