Male athletes get no pain, big gains from Pilates
By Jill Lieber, USA TODAY
Celebrities Madonna, Julia Roberts and Sharon Stone have done it. So have golfer Tiger Woods, basketball star Jason Kidd, pitcher Curt Schilling and offensive lineman Ruben Brown. What they all have in common is Pilates, one of the fastest growing fitness activities in America, according to SGMA International, the trade association for sports equipment manufacturers.
Designed to increase flexibility and improve posture, balance and coordination, Pilates focuses on strengthening the body's core or midsection.
Access Premium Content
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
