Pilates and Exercises Help Those Who Overdo Workouts – NYTimes.com

by admin

}

May 20, 2011

AS a six-day-a-week exerciser who favors high-intensity workouts, I consider the seventh day enough rest. But it turns out that moving even more might be a smarter way to let my muscles recover and help me to push myself harder in the gym. New York City has several workout options for people like me who […]

Access Premium Content

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.