Pilates and Exercises Help Those Who Overdo Workouts – NYTimes.com

by admin


May 20, 2011

AS a six-day-a-week exerciser who favors high-intensity workouts, I consider the seventh day enough rest. But it turns out that moving even more might be a smarter way to let my muscles recover and help me to push myself harder in the gym. New York City has several workout options for people like me who […]

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The Pilates Place Studios, in Miami and South Beach

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