The best Pilates exercises for surfers
Published in Surfer Today Pilates improves balance, posture and agility in surfing and surfers. Simple Pilates exercises will boost your performance in the waves. Strength and balance. Surfing demands several fitness exercises, if you want to keep riding waves until you're 80, with no physical limitations and injuries. Modern surfers have been adding alternative physical fitness systems to their workout programs. Yoga and Pilates are becoming widely popular in contemporary surfing because the benefits are clear and almost immediate.
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