The best Pilates exercises for surfers
Published in Surfer Today
Pilates improves balance, posture and agility in surfing and surfers. Simple Pilates exercises will boost your performance in the waves.
Strength and balance. Surfing demands several fitness exercises, if you want to keep riding waves until you're 80, with no physical limitations and injuries.
Modern surfers have been adding alternative physical fitness systems to their workout programs. Yoga and Pilates are becoming widely popular in contemporary surfing because the benefits are clear and almost immediate.
Access Premium Content
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
